Dried Peach, an excellent source for fiber
Fiber is one of the compounds that is easily found in any of the dry fruits, including dried peaches. each half a cup of dried peach include about 7 grams of fiber, approximately 30 percent of the daily requirement for vitamin A, and a small amount of minerals such as copper and potassium. If you are aware of the health benefits of fiber, be sure that dried peach is the best dry fruit to help maintain digestive health and treat constipation.
Dried apple, low calorie diet
One of the reasons for apples popularity is that eating this fruit at breakfast is very useful for human health. Dried apple is also a low calorie diet. In other words, whenever you like to eat snacks, but at the same time, you do not want to increase your weight or add more carbohydrates to your diet, eating dry apples is a very good option.